Winter blues…Â it’s a real thing especially up here in the PNW!
With winter in full swing, it can be easy for your mood to be affected by the darker days and colder weather. Fortunately, there are so many things we can do or try that can help to keep our spirits high and keep the weather from bringing us down. Changing seasons usher in more than just cold weather and dorky sweaters; you might find yourself combating funky moods, restlessness, low energy, and immune deficiencies. Here are a few of our favorite essentials oils plus tips to soothe the winter blues.
- Frankincense: balances and calms emotions while supporting the body’s natural response to healing.
- Cedarwood: encourages healthy function of pineal gland, which releases the body’s natural sleep hormone, melatonin.
- Roman Chamomile: soothes restlessness and frazzled nerves. Side benefits include: bolstering stress management.
- Lavender: helps eliminate nervous tension and can soothe the respiratory system.
Soothe My Spirits | Roller
- 4 drops Lavender
- 3 drops Frankincense
- 3 drops Roman Chamomile
- 2 drops Cedarwood
- carrier oil of choice
Combine oils in a roller bottle and fill with carrier oil of choice (jojoba or grapeseed oil). Apply as ofter as needed to wrists, neck, or feet.
Honorable mentions:Â Joy, Orange, Valor, Stress Away, Bergamot, Peppermint, and Citrus Fresh.
Whether you’re planning to add these essential oils to an epsom salt bath (which we totally recommend!) or take a few deep breaths of one before you sleep, we invite you to start incorporating them into your winter wellness routine. Have fun with it and find the joy in discovering a new scent that helps lift your spirits in these dreary winter months! 🌨
What are your essential oil go-to’s for soothing the winter blues?
Those sound lovely. Maybe I’d add White Angelica to the list too! It’s a game changer when you are looking for that feeling of protection.