Ahhh! There’s nothing quite as refreshing as drinking a tall glass of water, especially this summer! But there’s much more to water than meets the eye—or dry mouth. For instance, did you know that your body contains more water than any other substance? Or that every system in your body needs it to function properly?
Water gets rid of waste, regulates body temperature, provides cushioning for joints, and can protect sensitive tissue—along with a sea of other benefits. But are you a fish out of water when it comes to hydration? Learn all about water and the tasty ways you can drink more by adding a drop or two of vitality essential oils! The YL Vitality Drops make it easy to take on-the-go, too!
How much water should you drink?
The adequate intake recommends around 95 ounces for women over the age of 19 and 131 ounces for men over the age of 19. When you’re figuring out how much water to drink, consider these factors:
- Age: Children need less water, while the elderly need more.
- Activity level: Whether you’re running a 5K or a marathon, athletes lose more water through perspiration. It’s important to refuel before, during, and after workouts.
- Pregnancy/breastfeeding: Women who are pregnant or breastfeeding should increase water consumption.
- Climate: While you’re soaking up the sun, make sure to replenish your fluids more often.
- Health: When you’re experiencing symptoms of illness like vomiting or fever, make sure to increase your water to stay hydrated.
When in doubt, listen to your body! Studies show that humans feel thirst before any negative effects of dehydration begin. So when you’re thirsty, drink up!
Tips for staying hydrated
- Keep a water bottle close by.
- Skip sugary drinks. Although you’re getting fluid from juice, soda, or alcohol, water is the best source of hydration.
- Drink a glass of water before and during each meal.
- Hydrate before, during, and after sweating it out at the gym.
And our best tip for daily hydration? Refresh your water with a burst of flavor, so you can savor every swig! Check out these mouth-watering recipes! ❤️
