HEALTH | HOME | HAPPINESS
Ahhh! There’s nothing quite as refreshing as drinking a tall glass of water, especially this summer! But there’s much more to water than meets the eye—or dry mouth. For instance, did you know that your body contains more water than
We’ve all heard about the health benefits of drinking more water. And it’s not just doctors trying to convince us. Everyone’s getting in on the act; even my planner has 8 little water cup images at the bottom of each
My favorite yoga class is 6 am on Monday mornings. Every week as we get settled on our mats and get ready to start the teacher tells us “Don’t worry – the hardest part is over; you made it to