Eaten too many treats? 🍭Well, Happy Halloween! 🎃 ‘Tis the season of sugary treats and digestive indulgence! Hmm… sweetness overload indeed! 😋
Here at the Good Drop, we care about your health and want to help you have an enjoyable time while still feeling at your best!
If you have overdone it on the sugar, here are a few tips to get you back on track with our amazing Young Living Supplements.
1) Hydrate!
Drink extra water during your binge. Add electrolytes for extra support to balance the sodium/potassium to prevent water weight gain, fatigue and headaches that can accompany too much sugar intake.
YL products you can take that support hydration: AlkaLime, Ningxia Zyng, Lemon Vitality in water, Mineral Essence drops
2) Eat protein, fiber and rainbow colors of vegetables
Eat foods that stabilize your blood sugar, so you don’t feel terrible and relapse into a second sugar binge. Quality fats and proteins will fill you up and decrease cravings. They’ll also help you replenish testosterone and other sex hormones that took a hit from all the sugar.
Fiber will help you build stable energy and decrease cravings by regulating your blood sugar. It also feeds beneficial gut bacteria and acts as a prebiotic to feed the good bacteria or probiotics. Eat extra veggies to make sure you’re getting lots of fiber! 🥗
YL products you can take: MultiGreens, Balance Complete Protein Powder, AminoWise, Life 9 Probiotic, KidScents MightyPro
3) Combat inflammation
Your cells will be dealing with chronic inflammation after you overindulge in sugar, and you want to give them the building blocks to repair themselves afterward. Fasting after a sugar binge deprives you of the nutrients and raw materials that your body uses to get back to baseline. Antioxidants will help your body deal with systemic inflammation and repair itself.
YL products can take: Ningxia Red, AgilEase, Essentialzyme
With these tips, all of us can enjoy the Halloween to the fullest! Happy Trick-or-Treating with your family! 🎃
Oh! And before October ends, be sure to check out our free shipping sale for new members! plus the first 4 people to reply can also get $20 off voucher if you order this month. Just reach out to us to find out how. 😁
This TipsterTuesday post is from our guest contributor and member of The GoodDrop team, Erika Eddy Licensed Acupuncturist (L.Ac.), RYT, MSAOM. As a practitioner of Chinese Medicine for the last 15 years, her work emphasizes wholeness in Mind, Body, and Spirit. You can connect with her through mobile at 805-215-3942 or through her website – www.ErikaEddy.com.
