HEALTH | HOME | HAPPINESS
Hi Everyone! We wrote an impromptu wellness class based on the things we do for our families during these crazy times. It’s an 11 text class with graphics, recipes, and videos that come 3 minutes apart. If you want to
February is right around the corner, and soon enough, it’s time to celebrate Valentine’s! Whether you are going on a date, celebrating “gal-entines” with your girlfriends, or just spending time alone and indulging yourself… we have a lovely DIY Rose
You’re folding your clothes, while watching TV, while checking your phone, while petting the dog – all while wondering what to make for dinner and whether or not you could rock a new hairstyle. Sound familiar? And if you saw
Get your fitness on! Essential oils to boost your workout HIIT the pause on stress? (Get it? Like High-Intensity Interval Training, HIIT! LOL I make myself laugh!) Run to a healthier life? Zumba to a happier you? Yes to all
On the wall of my home office, next to my monitor, has hung a piece of paper for the last 12 months. It’s kind of tired-looking now. I added some post-it notes that kept falling off so I had to
Wondering how to make the most of the Black Friday deals? Here’s some great ideas for turning these items into thoughtful holiday presents. * Owie Oil (from the Feather Holiday Bundle) and a package of fun bandaids * Luminous Cleansing
It has been said that when there’s a conflict between reason and feeling, we humans always tend to side with feeling. As Dr Gary Young has said, 99% of life’s decisions are made from feelings. That’s why if we want
Prevention is better than cure! As part of the Breast Cancer Awareness Month, we’d like to share with you a healthy breast massage technique! Before that, we’d like to acknowledge all the brave women out there who are currently battling
So I think we all know how good Epsom salt soaks are for us, right? They give us much needed Magnesium (that helps reduce inflammation), can reduce stress, detox the body. Plus a bath is just a nice way to
The pre-teen and teenage years can feel like completely unchartered territory, not only for them, but for us as parents, grandparents, and caretakers as well. The hormones are making their emotions run rampant, peer pressure is stifling, homework and extracurricular